Quit smoking at
your own pace.
Cold turkey fails 95% of the time. Smoless helps you quit smoking gradually — one less at a time.
- One tap to log
- Built around your baseline
- Gentle nudges, never alerts
Less smoke. Less effort. More you.
You don't need willpower you don't have. You need a tool that makes the smaller version of you the easier version to be.
- Awareness
You know your real number, finally.
No more "I think I smoke about a pack." After a few days of tapping, you finally see the truth. Awareness is half the change.
- Frictionless
You stop fighting the app.
Logging is one tap. You'll do it every time because there's nothing to do. The app gets out of your way so you can pay attention to the habit.
- Gradual
You reduce without forcing.
Smoless lowers your goal only after you've already lived under it. You're not chasing a number. You're recognizing one you already hit.
- Personal
Built around your numbers.
Baseline, suggested goals, timing. All shaped by how you actually smoke, not by a generic plan.
Three small moments.
A different relationship with smoking.
You don't have to white-knuckle anything. Each step is small enough that you actually do it. That's the whole point.
- Stop guessing
You start seeing what's actually happening.
Most people think they smoke half as much as they do. One tap, and the number stops being a guess. No spreadsheets, no judgement. Just the truth, for the first time.
- Feel the shift
You notice the days you're proud of.
A clear weekly view shows your better days lighting up. You stop measuring yourself in good-vs-bad and start seeing a real trend that's yours to lean into.
- Move the line
Your goal gets smaller, because you already are.
When your three-day average drops under your baseline, Smoless asks if you're ready to lower it. You decide. Never automatic, never more than two less, never raised back up. The pace stays yours.
Is this actually different from the apps you've tried?
Short answer: yes. Long answer:
Yes — just not the cold-turkey kind. Most people who try to quit smoking overnight relapse and feel worse for trying. Smoless helps you quit by smoking less each week, so stopping feels reachable instead of impossible. You set the pace; the goal only gets smaller once you already are.
Instead of stopping all at once, you quit smoking gradually. Log every cigarette with one tap, and Smoless learns your baseline. Once your average drops below it, the app asks if you want to lower your goal — never by more than one or two. You keep cutting down at your own pace until you reach zero, which for most people feels far easier than going cold turkey on day one.
Never. There are no push notifications, no streak shaming, and no guilt language anywhere in the app. The only suggestion you'll ever see is a gentle "want to lower your goal?" after you've already been smoking less for a few days.
Because logging is one tap and there's nothing else to do. No categories, no timers, no journals, no rituals. Most stop-smoking apps quit on you because they ask too much. Smoless is built around a single rule: logging has to feel like nothing. That's the only way you keep doing it long enough to actually cut down.
Sign in with Apple or Google once. Your baseline, logs, and progress sync across devices from then on.
Yes. Smoless is built around your data being yours. There are no ads, no sale to third parties, no public profile. Your numbers exist to help you, not to fuel a feed.
Today, on Android via Google Play. iOS is in the works. The App Store button on this page will go live the moment it ships.
Start with one less.
Not zero. Not in a week. Not "after this stressful month." One less than yesterday. That's the only goal Smoless will ever ask of you.